How effective are Weight loss programs??

With the focus on loosing those extra pounds on the constant rise, there are a number of agencies that have started these weight loss programs that guarantee one to lose a few pounds after a few weeks of rigorous workout. Most of these programs also stress on the “money back guaranteed” advertisements to attract and lure customers. This business venture has a lot many loopholes and is being used as cons to extract money out of these desperate customers. Most of these programs charge a hefty amount and have a diet that is to be maintained and followed, but all these efforts go in vain. Ultimately most of them just bring about a mental satisfaction among customers assuring them of weight loss.