Health Is Wealth

Eating less food does not help to manage weight. Most of the people think if they skip meals, they could cut down their fats and keep their body weight under control. This is a very wrong concept. Skipping meal initially helps to loose few pounds but, it has got lot of side effects. The body becomes weak, with symptoms like low blood pressure, lack of vitamins and minerals and diseases like ulcers and gastritis are very common. Thus, it is recommended not to skip meals. Instead, the daily diet must consist of healthy, fat less food enriched with vitamins, minerals and fibres. Junk and fast foods must be strictly avoided and consumption of daily alcohol must be restricted. 20 to 30 minutes of free hand exercise is also required to stay healthy. Do not forget that health is more valuable than wealth.