SOMETHING ABOUT WEIGHT MANAGEMENT

Today no one wants to carry the extra weight as the extra weight might be a reason for many health problems. A healthy body means a longer life span. Weight management can be explained as managing the weight of the body with respect to the individual needs. Weight management does not imply to lose only the few extra kilos but also to maintain the body weight according to the BMI or Body Mass Index. Also weight management is not only for the overweight people but it is also for the underweight people. People with less than the required weight are also not on the healthy side. The two most important aspects of weight management are proper balanced diet and regular exercise.