Healthy weight – how do you know?

Healthy weight means that you are neither overweight nor underweight since both these stages might cause different sections of diseases. Being healthy and at constant is very essential in this era of life. But, how would a person know if he/she is at healthy weight? If you are a woman, 100 pounds are adequate for 5 feet height people. Then add 5 pounds to each increasing inch. For men, 106 pounds are accurate for 5 feet heighted and add 6 pounds to each additional inch of height to know the healthy weight of a person. But the body type of an individual also matters; you can subtract 10% from the original calculation if you have a small body structure. Being at healthy weight is essential and various methods can be taken up to achieve the appropriate stage.