Loosing weight after pregnancy

For the new moms, the extra pounds after delivery drag their minds towards it. If you really want to get back in your favorite jeans and t-shirt, a healthy lifestyle is your key. Along with work out, you need to watch your eating habits. You basically need to focus on 4 things, the first would be fruits, vegetables, proteins and whole grains, the next would be, avoid junk food and stop tempting things when you go out of the house. Other than this, eat small portions of food at regular intervals and lastly, eat only when you are hungry. Boredom might push you on the edge of eating for the heck of it.