Weight Management

Obesity related problems are increasing day by day. The heart gets severely affected in obese patients and with age these problems seems to magnify. Hence it is advisable to check increasing weight at an early age. They can be very difficult to control with age. It is generally advised to take small meals than to have bulk foods. Firstly it is imperative to consult a proper nutritionist for a daily diet chart. A proper mix of carbohydrate, protein and fats should be taken to avoid nutrition deficiency syndrome. Dieting should also be supplemented with a bit of light exercise like walking or spending twenty minutes on the treadmill.