Skipping Meal is a Bad Habit

It is very necessary to manage the weight of a person. The particular person must himself or herself take care to manage his or her weight. Over weight causes obesity. Different diseases are caused due to obesity. So, proper care must be taken to stay fit. A fit body helps to stay healthy. Diseases generally occur less in healthy bodies. In order to keep a healthy body one should do daily workouts. To reduce weight some people skips their meals. This is a very bad habit. An empty stomach creates many problems in the body. Ulcers and other gastritis problems occur due to meal skips. So it is suggested that not to skip meal in order to loose weight. Instead, daily workouts at least for 20 minutes must be practised.