Gain half a kilo in a week

There are many people who complain about gaining excessive weight, how about people who want to gain some. The most essential thing you can do is to consume the maximum amount of calories as it helps you gain weight. 1,000 calories in a day will help you gain half a kilo in a week, therefore one should try eating five meals a day. Proteins are essential too, so you should increase your protein consumption to gain weight. Intensify your workout sessions to gain heavy muscle mass and you should focus on weight—free exercises like bar dips, dead lifts, pull ups and bench presses. The last thing one should keep in mind is that your gain weight schedule must be regular. You must be consistent with it.