To take less room

The ideal weight of a person depends upon the height and body structure of a person. There is no one ideal weight for everybody. Obesity is not a sign of well being as many may think. A huge beer belly is never appreciated. Having and maintaining a reasonable weight is no rocket science. All you have to do is lead a disciplined lifestyle. Fitness gurus advise that the breakfast should be heavy as it is the first meal of the day. It is wise to take one’s meals in little quantities at certain intervals for the rest of the day. The dinner should be as light as much as possible for there is very less activity after the meal. Along with all this, a brisk walk now and then should keep your weight in check.