Research has demonstrated that foods containing raised quantities of easy carbs, like sugar and bleached flour, affect the chemical balance in your grey matter. These foods increase the level of serotonin, a neurotransmitter that causes you to feel calmer, more assured, and more relaxed. When the sugar level in your blood goes down again, as it does right after a high-sugar break, your serotonin levels also goes down. It is impossible to maintain a healthy weight reduction diet if this cycle has basically become a serious sugar obsession. To determine if you are hooked on sugar, take the following quiz : - how frequently do you eat high-sugar foods, noodles, bread or pasta? Is it each day, or many times a day? Could you imagine a day without these foods? - What are your comfort foods? When you are feeling down or depressed what type of foods appeal to you? Does stress or depression steer you to the breadbox or cookie jar? - Do you find potato chips, crackers or popcorn in your grocers cart, although you guaranteed yourself you would not buy any snacks? Are you able to imagine watching your fave Television show or going to a movie without having a snack? - Do you feel a bit nervous or defensive if someone implies that you will be eating too much sugar? Do you believe you might cut down any time you needed to, but just haven't decided it's worthwhile yet? Do you find it tricky to stay on any healthful, healthful diet as you start obsessing about a candy bar or sandwich? - are you feeling'strange,' or a little woozy, about the same time every day? Do you fix your uncomfortable symptoms with a visit to the candy machine, or by grabbing a muffin at Starbucks? - Do you often feel swollen or get indigestion after eating specific foodstuffs, but still eat them anyway? - have you got any difficulty sleeping, or wake up around three am? Do you frequently feel dozy, moody or depressed? If you answered'yes' to 2 or more of those questions, you have doubtless attempted 1 diet during the past.
Even if you manage to shed some weight, you almost certainly gain it back, as you unconsciously hunger for sugar. A healthy diet is very hard to maintain till we overcome the obsession, since sugar has masses of calories, but about no nutriments. If you conquer your sugar obsession, you will have a much better possibility of losing pounds and regaining your natural vitality.
