It is not necessary that you starve with the unique objective to lower a pair of kilos. There are more intelligent to make it and, mainly more healthful forms. The tactics are to always ingest low foods in calories but having a balance. Of that way you will be able to reduce your weight without stopping receiving the necessary nutrients.
We can classify foods in three groups and is fundamental to ingest a balanced amount of these three:
Power foods: Among them the cereals are included, the flours, the candies, the fats and the pastry shop. They are rich in carbohydrates and they are those that give the energy to your organism.
Training foods: Within this group we can find the meat, the chicken, the fish, the milky ones, the kidney beans and the lentils. They are rich in proteins and its function is to repair weaves.
Regulating foods: Here are ours so dear fruits and vegetables. They are a great source of vitamins, minerals and fiber.
An ideal diet would not have to prohibit any type of food. We must establish a balance between these three groups. In the case of the low diets in calories we must include many proteins, vitamins and minerals and reduce the amount of power foods. Finally, use a lot water, juices and yogurt.
