Fruits and vegetables are a good way to live healthy life style as recent study indicating that the intake of fruits and vegetables works with weight loss.
These foods are a great source of antioxidants, so that, as part of a low diet in calories, it helps you to lose more than 6% of body weight.
Among the additional benefits of eating these foods are lower cardiovascular risk, greater satiety due to fiber content, lower blood cholesterol levels, and better control of diabetes.
Furthermore, by integrating fruit and vegetables in our diet are integrating vitamins, minerals, fiber, vegetable protein and complex carbohydrates.
That is, a healthy balanced diet consisting of these and other products do not create risks of poor nutrition and promote health.
If we think of all the metabolic consequences that causes obesity, it is of great importance for the inclusion of fruit and vegetables not only help you lose weight but improve the rest of altered blood values and reduce health risks.
Of course, we can not forget that diet alone can not achieve equal results as far as weight loss is concerned, instead a good routine of exercises is mandatory to increase caloric expenditure, reduce stress and improve fitness.
