The problem of being obese is that the person will lose their confidence in facing people; this will in turn develop a inferiority complex, which will at the most make the person shut away from public life as much as possible.
These facts have been proved by the recent survey taken by some of the popular organization. Hence, it is paramount that we manage our weight that is we should keep the body mass index at a correct level. There are many numbers of ways to manage our weight; one of the best methods is to exercise regularly and also by taking fatless foods as part of your diet.
