Do not starve to slim down

Very often the weight loss schedule becomes a failure one for the some reasons repeatedly. Normally, it may start for some particular reasons, for instance an individual may want to have a weight reduction for the reason of marriage, and the person needs to give the impression of being good at the time of wedding. In order to get best result quickly, the person may stay without eating or take very little.  
The starvation diet means omitting meals or taking insufficient quantity of eatables at every meal. When the body stays with insufficient food through out the day, and as result slimness happens in a very short period of time. But the person is not aware of the fact that there is loss of health and immunity to the body and what will be the result of this? The body gets lose of muscle mass as well as fat simultaneously. With inadequate supply of energy, the body searches for energy and makes use of existing one to do the necessary functions. Many are not aware of the fact that their body also reacts for the new habits of eating. 
 
The body begins to accumulate the fats whenever it is able to get. The metabolism gets stopped, and when this stage comes, the person must have only little food to increase weight again. The body makes to store the foodstuff in the form of fat believing that it may not get an adequate quantity of food in the coming days.  
The bride who is getting married may be happy as she is looking thin on her glorious day, but after the event gets over, she comes back with her standard diet. Can you guess what may happen? She gets back her full weight plus some extra weight.  
With a bit of luck, the bride learns a lesson here, the weight lose depends on the fact that how much fats do you burn every day and this depends on the metabolism that takes place in your body. Try to increase your metabolism so that the fats burnt by you for a day will also be raised.  

Starving to get your body reduced is a poor way of getting slimness, this weight lose program could not be continued for a long period. It is better to increase the metabolic rate so that you could get your body slim as well as you could enjoy your tasty meals every day and feel strong and get good look.  
 

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