An Easy Guide to a Healthy Future

When we are young , we often resort to dieting in order to loose weight. We also skip meals in order to stay in shape.. It does help us in loosing weight in the short run but has an adverse effect on the body in the long run. As we consume less food, the metabolic rate of the body is less. This affects our body at a later age as we tend to quickly put on weight if eat more than what we usually do. This is because our body is accustomed to lower food intake and a lower metabolic rate. The best way to ensure that we remain fit at a later age is to eat regular meals and exercise.